Nutrition counseling, covered by insurance
I help you reach your health goals through evidence-based nutrition and a lifestyle approach!
Specialties
01
Sports Nutrition
As a former athlete, I specialize in optimizing your body’s fuel for sports, whether recreational or competitive. I will help you achieve peak performance through tailored nutrition strategies.
02
Thyroid Disease
A Hashimoto’s and hypothyroidism patient myself, I’ve experienced all of the classic symptoms from unexplained fatigue to the inability to lose weight. I can help you manage your thyroid disease through medical nutrition therapy and a lifestyle approach.
03
Heart Disease
With prior experience working in a cardiac ICU and general cardiology hospital ward, I will help you manage heart health through a nutrition and lifestyle-based approach. Whether you need assistance lowering your cholesterol or making changes to your diet, I’m here to help!
04
General Nutrition
Looking to improve your relationship with food? Live a healthier lifestyle? Improve your lab markers? Overwhelmed by all of the nutrition misinformation on the internet? I’ve read the research so you don’t have to~I use evidence-based guidelines to come up with a nutrition plan tailored to your needs.
Guiding Principles
All Foods Fit
I celebrate the diversity of food and recognize that all foods can have a place in a balanced diet. My approach is not about restriction or deprivation but about fostering a healthy relationship with food that includes enjoyment and satisfaction.
Client-Centered
I understand that every individual is unique, with their own preferences, challenges, and goals. That’s why I tailor our counseling sessions to meet your specific needs, preferences, and lifestyle, empowering you to make sustainable changes that work for you.
Weight Neutral
I embrace a weight-neutral approach that focuses on health-promoting behaviors rather than a number on the scale. My goal is to support you in achieving optimal health and well-being, regardless of your body size or shape.
“Megan’s counseling style consists of a very fluid conversation that doesn’t feel scripted, but personalized to my concerns and needs. When structure is needed, she asks the right questions and backs up any suggestions with nutritional/dietary facts and personal experiences. You don’t feel shamed when opening up about your health history, but instead feel empowered to turn things around.”
— S.F.
“I’m thankful for Megan’s guidance in improving my GI health. With her personalized plan focusing on fiber and hydration, I now enjoy consistent and comfortable digestion. Her support has truly transformed my daily life. I have been facing the issue of inconsistent bowel movements for a while but with Megan’s nutrition plan, I have been able to put this issue in the past!”
— B.C.H
“When I first scheduled with Megan I was having trouble with eating 3 meals consistently every day due to being freshly postpartum with my first child. Within the first month of working together I had found simple and balanced meals I could easily incorporate into my busy days. I lost some of the extra weight I was carrying postpartum (from 180 to 166lbs over 3 months) and also learned more about my prediabetes and how important it is for me to eat regular meals to keep my blood sugar balanced throughout the day.
I found Megan to be extremely approachable and easy to talk to- even with sensitive things I would normally feel embarrassed to share. She has been very easy to be open with. Being reminded that there are ways to make convenient meals more balanced was my biggest takeaway from working with Megan. I learned so many easy ways to eat a more balanced diet and the high protein breakfast she helped me come up with is still what I have every single morning! I highly recommend working with Megan. She takes the time to understand your lifestyle and needs and to provide tailored nutrition advice that is practical and easy to implement.”
— C.M.
Ready to take charge of your health?
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