Home - Nutrition by Megan

REGISTERED DIETITIAN

I help you reach your health goals through evidence-based nutrition and a lifestyle approach!

Specialties

Sports Nutrition

As a former athlete, I specialize in optimizing your body’s fuel for sports, whether recreational or competitive. I will help you achieve peak performance through tailored nutrition strategies.

Thyroid Disease

A Hashimoto’s and hypothyroidism patient myself, I’ve experienced all of the classic symptoms from unexplained fatigue to the inability to lose weight. I can help you manage your thyroid disease through medical nutrition therapy and a lifestyle approach.

Heart Disease

With prior experience working in a cardiac ICU and general cardiology hospital ward, I will help you manage heart health through a nutrition and lifestyle-based approach. Whether you need assistance lowering your cholesterol or making changes to your diet, I’m here to help!

General Nutrition

Looking to improve your relationship with food? Live a healthier lifestyle? Improve your lab markers? Overwhelmed by all of the nutrition misinformation on the internet? I’ve read the research so you don’t have to~I use evidence-based guidelines to come up with a nutrition plan tailored to your needs.

Guiding Principles

All Foods Fit

I celebrate the diversity of food and recognize that all foods can have a place in a balanced diet. My approach is not about restriction or deprivation but about fostering a healthy relationship with food that includes enjoyment and satisfaction.

Client-Centered

I understand that every individual is unique, with their own preferences, challenges, and goals. That’s why I tailor our counseling sessions to meet your specific needs, preferences, and lifestyle, empowering you to make sustainable changes that work for you.

Weight Neutral

I embrace a weight-neutral approach that focuses on health-promoting behaviors rather than a number on the scale. My goal is to support you in achieving optimal health and well-being, regardless of your body size or shape.

“Megan’s counseling style consists of a very fluid conversation that doesn’t feel scripted, but personalized to my concerns and needs. When structure is needed, she asks the right questions and backs up any suggestions with nutritional/dietary facts and personal experiences. You don’t feel shamed when opening up about your health history, but instead feel empowered to turn things around.”

— S.F.

“I’m thankful for Megan’s guidance in improving my GI health. With her personalized plan focusing on fiber and hydration, I now enjoy consistent and comfortable digestion. Her support has truly transformed my daily life. I have been facing the issue of inconsistent bowel movements for a while but with Megan’s nutrition plan, I have been able to put this issue in the past!”

— B.C.H