Quotes

As a nutrition expert, I regularly contribute quotes to major media outlets. Below are my quotes and interviews featured in the media.

People

Benny Blanco Says Olive Oil Can Help Prevent Hangovers — Is He Right? 2 Dietitians Weigh in

Vogue

The Ultimate Guide to Prenatal Vitamins

Forbes: Vetted

The Best Gluten-Free Meal Delivery Services That Don’t Skimp On Flavors

Health

Are Gluten-Free Diets Healthier? Here’s What Dietitians Have to Say

Women’s Health

5 Best Gluten-Free Meal Delivery Services, According To Registered Dietitians

Everyday Health

Alo Supplements Review: Here’s What Dietitians Want You to Know
The Best Multivitamins for Women, Recommended by Experts
The Best Prebiotics and Probiotics, Recommended by Experts
The Best Omega-3 Supplements
The Best Mushroom Coffee, Dietitian Tested and Recommended
The 16 Best Weight Loss Meal Delivery Services of 2024
We Asked 6 Dietitians About Their Favorite Magnesium Supplements, and These Are Their Recommendations
We Asked Registered Dietitians What Vitamin C Supplements They Recommend — Here’s What They Said
We Asked RDs What Protein Powders They Recommend for Seniors — Here’s What They Said

Eating Well

Can You Eat Sweet Potatoes If You Have Diabetes?
4 Ways Ginger Can Affect Your Medication, According to Health Experts
What Happens to Your Body When You Eat Pineapple Regularly
5 Ways Your Calcium Supplement May Interact with Medications, According to Dietitians
6 Nutrients to Help Build Muscle That Aren’t Protein, According to Dietitians
The 7 Best Heart-Healthy Proteins for Diabetes, According to Dietitians
6 ‘Bad’ High-Calorie Foods You Should Be Eating, According to Dietitians
What Happens to Your Body When You Eat Spinach Every Day
What Happens to Your Body When You Eat Kale Every Day
The #1 Dairy Product to Lower Inflammation, According to Dietitians
The 6 Best Cereals to Help Lower Cholesterol, Recommended by Dietitians
The #1 Nut If You’re Trying to Reduce Your Cholesterol, According to Dietitians
Best Anti-Inflammatory Foods to Eat for Breakfast

Yahoo!

The Best Vitamin D Supplement for 2024
The 10 Best Weight Loss Meal Delivery Services for 2025, Tested by Nutritionists
What is a Superfood? Dietitians Weigh in on Nutrient-Dense Foods
What Exactly are Electrolytes? A Dietitian Explains.
The best black tea to brew in 2025, according to testers and experts

Lose It!

Are Certain Foods Bad for Your Thyroid?
5 Tips for Ordering Healthy Tacos
The Best 9 Low-Sugar Pasta Sauces
The Best Low-Carb Swaps for 9 Popular High-Carb Foods

Well + Good

6 Ways to Get More Fish Oil Into Your Diet

Eat This Not That!

The Best & Worst Menu Items at Culver’s, According to Dietitians
The 10 Healthiest Store-Bought Breads Recommended By Dietitians
6 Healthiest Potato Chips—and 4 To Avoid, According to Dietitians
10 Best & Worst Pork Sausage Brands, According to RDs
10 Best & Worst Frozen Breakfast Bowls, According to Dietitians
The #1 Healthiest Fish Order at 10 Major Restaurant Chains
9 Best & Worst Frozen Lasagnas, According to Dietitians
20 Best & Worst First Watch Orders, According to Dietitians
10 Best & Worst Bagged Popcorns, According to Dietitians
Best and Worst Menu Options at Bojangle’s
The Best & Worst Menu Items at Wingstop, According to Dietitians
The Best & Worst Menu Items at Raising Cane’s
The Best & Worst Menu Items at California Pizza Kitchen, According to Dietitians
Best Veggie Chips on Grocery Shelves—and 3 to Avoid
The Healthiest Sourdough Breads on Grocery Shelves
The #1 Healthiest Menu Item at 30 Popular Restaurant Chains
The #1 Healthiest Dessert at 14 Popular Restaurant Chains
25 Unhealthiest Salad Dressings—Ranked by Sugar Content

CleanPlates

I’m a Dietitian and These 17 Staple Costco Items Are Always in My Pantry
7 Healthiest Foods at Target Dietitians Swear By
I’m A Dietitian and These Are My Favorite Frozen Dinners In a Pinch
Excess Niacin Linked to Heart Disease, Research Suggests
11 Best Seafood Picks at Trader Joe’s, According to RDs
These 11 Trader Joe’s Gluten-Free Snacks Are Dietitian-Approved
8 Delicious Trader Joe’s Fall Foods That Dietitians Love

Real Simple

What ‘Natural Flavors’ Actually Means—and How They Impact Your Health
7 Comfort Foods That Are Healthier Than You Thought, According to Dietitians
9 Dietitian-Recommended Snacks You Can Make in Minutes
8 High-Protein Snacks That Keep You Energized Longer Than a Granola Bar, According to Nutrition Experts

The Girl’s List

Unlocking The Power: Shilajit Benefits For Women (2024)

The Food Trends

Unique Flavor Combinations: Exploring New Taste Frontiers

Swanson Health

What are Nootropics and What Can They Do?

Shape

What Is Biotin Good For, Exactly?

NutritionJobs

Thyroid Health 101: How Registered Dietitians Can Help

Interviews

CleanPlates

RD-Approved High Fiber Snacks for a Healthy Gut
8 Tasty Trader Joe’s Frozen Meals That Are Dietitian-Approved
These 11 Trader Joe’s Gluten-Free Snacks Are Dietitian-Approved