Nutrition counseling, covered by insurance
I help you reach your health goals through evidence-based nutrition and a lifestyle approach!
Specialties
01
Sports Nutrition
As a former athlete, I specialize in optimizing your body’s fuel for sports, whether recreational or competitive. I will help you achieve peak performance through tailored nutrition strategies.
02
Thyroid Disease
A Hashimoto’s and hypothyroidism patient myself, I’ve experienced all of the classic symptoms from unexplained fatigue to the inability to lose weight. I can help you manage your thyroid disease through medical nutrition therapy and a lifestyle approach.
03
Heart Disease
With prior experience working in a cardiac ICU and general cardiology hospital ward, I will help you manage heart health through a nutrition and lifestyle-based approach. Whether you need assistance lowering your cholesterol or making changes to your diet, I’m here to help!
04
General Nutrition
Looking to improve your relationship with food? Live a healthier lifestyle? Improve your lab markers? Overwhelmed by all of the nutrition misinformation on the internet? I’ve read the research so you don’t have to~I use evidence-based guidelines to come up with a nutrition plan tailored to your needs.
Guiding Principles
All Foods Fit
I celebrate the diversity of food and recognize that all foods can have a place in a balanced diet. My approach is not about restriction or deprivation but about fostering a healthy relationship with food that includes enjoyment and satisfaction.
Client-Centered
I understand that every individual is unique, with their own preferences, challenges, and goals. That’s why I tailor our counseling sessions to meet your specific needs, preferences, and lifestyle, empowering you to make sustainable changes that work for you.
Weight Neutral
I embrace a weight-neutral approach that focuses on health-promoting behaviors rather than a number on the scale. My goal is to support you in achieving optimal health and well-being, regardless of your body size or shape.
“Megan’s counseling style consists of a very fluid conversation that doesn’t feel scripted, but personalized to my concerns and needs. When structure is needed, she asks the right questions and backs up any suggestions with nutritional/dietary facts and personal experiences. You don’t feel shamed when opening up about your health history, but instead feel empowered to turn things around.”
— S.F.
“I’m thankful for Megan’s guidance in improving my GI health. With her personalized plan focusing on fiber and hydration, I now enjoy consistent and comfortable digestion. Her support has truly transformed my daily life. I have been facing the issue of inconsistent bowel movements for a while but with Megan’s nutrition plan, I have been able to put this issue in the past!”
— B.C.H
“When I first scheduled with Megan I was having trouble with eating 3 meals consistently every day due to being freshly postpartum with my first child. Within the first month of working together I had found simple and balanced meals I could easily incorporate into my busy days. I lost some of the extra weight I was carrying postpartum (from 180 to 166lbs over 3 months) and also learned more about my prediabetes and how important it is for me to eat regular meals to keep my blood sugar balanced throughout the day.
I found Megan to be extremely approachable and easy to talk to- even with sensitive things I would normally feel embarrassed to share. She has been very easy to be open with. Being reminded that there are ways to make convenient meals more balanced was my biggest takeaway from working with Megan. I learned so many easy ways to eat a more balanced diet and the high protein breakfast she helped me come up with is still what I have every single morning! I highly recommend working with Megan. She takes the time to understand your lifestyle and needs and to provide tailored nutrition advice that is practical and easy to implement.”
— Clare M, Georgia
“I reached out to Megan because I was struggling with my weight and wasn’t sure of what dietary adjustments were needed. Megan has helped me narrow down the culprits that were hurting my health and implement other habits that have been a great help in improving my health.
It has been a joy working with Megan. She listens to my concerns and questions, then offers expertise as to how I should proceed. She takes into consideration my current immune challenges and labs while helping me make the best choices. She recommends things I should and should not do while also providing detailed explanations about their future effects. She works with me based on my dietary preferences and makes adjustments that have been easy to implement. She even went out of her way to send me coupons for certain foods I like!
She has been a blessing and the information she has shared with me has been life-changing, not just physically, but mentally. She reminded me that there are some things I have no control over. She encouraged me to continue looking on the bright side [while sticking] with the healthier choices we’ve discussed. I appreciate her and all the resources she has provided.
She never makes me feel like a number or as if she’s ready to leave our session. I don’t feel rushed or in the way and that means a lot to me! Thanks Megan!”
— Shaundresa F, Georgia
Ready to take charge of your health?
As Seen In
