Category: Thyroid Health
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The Best Exercises for Hashimoto’s Disease: Optimizing Your Workout Routine
Have you ever wondered if the type of exercise you do affects your Hashimoto’s Disease? Well, this blog post will explore that topic using evidence-based research! Read more
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Gluten-Free Diet for Hashimoto’s Disease–Should you Follow it?
This may be a controversial topic, as there is research to support (1) that a gluten-free diet does benefit Hashimoto’s and some research that says it does not (2). I’ll discuss my own personal experience and talk through the relationship between gluten and the thyroid to help you determine if following a gluten-free diet for… Read more
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What Are the Best Thyroid Supplements?
Whether you have a new thyroid diagnosis (hypothyroidism, hyperthyroidism, Hashimoto’s, Grave’s), or you have been living with thyroid disease for a while now, this guide to the best thyroid supplements will strengthen your thyroid health knowledge and assist you on your path to supporting your thyroid. It will increase your knowledge of nutrition and supplements… Read more